Since I started blogging with the Huffington post in addition to this, I have actually started to have people send emails asking questions.  That’s what this was always set up for.  Not only did I want that, but so did Tammy.  She wants her videos to inspire, and create a new mindset in people.  She wants to answer questions from her heart, and get you results. So as I started a series called “What Works For Me”, so is Tammy.

It’s simple.  If you want weight loss you have to make a plan.  Stick to the plan. Set time lines, and always be moving forward and learning.  How do you learn? Turn to someone who is achieving success and ask for advice.  We have found a few things that work, and we can teach you how to use them to their fullest.  Weight training tips, nutrition tips, and just tips on being happy!

If you made a resolution and are no where near on track, STOP, rethink, and get moving forward.  Make a plan, and bring in friends. Don’t go it alone, it’s almost impossible.  Tammy hired me.  If you can’t do that, enlist a friend.

Posts related to One Fit City - Move forward, bring a friend, lose weight

One Fit City - Tammy's moving forward

One Fit City - Workout because it works

One Fit City - Tammy's Week # 3 Update

One Fit City - A word before New Year from Tammy